If you want to feel your best and look fabulous, eating healthier and working out regularly is the best way to do it. Whether you workout at a gym or in the privacy of your home, it doesn’t matter. The key is doing it. Most of my clients don’t start before they come to the gym or use the online app because they don’t know the right type of workout to do and have limited experience in nutrition. Even if they found a good program, it was easier said than done sticking with a consistent program of exercise. Often they fell off the wagon quickly, going back to a sedentary life and old eating habits until they found our program.We provide the support and coaching to help you in all ways.
Being overweight or out of shape has it’s own set of problems. It doesn’t mean the person is lazy. In fact, it’s often the opposite. Many of my clients have a horrendous workload with the demands of both family and a job. They often put themselves last, not realizing that if they aren’t healthy, everyone suffers. Getting into shape not only makes them feel fantastic, it boosts their energy so they get more done faster and have more time for their family and themselves.
We not only help you with food plans specifically for your needs, we teach you how to choose healthy foods.
I’m like many of you. I’ve been on some crazy diets that simply starved me without providing lasting results. Either weight loss didn’t occur, or when it did, I went right back to old eating habits and regained it. Sometimes, I even gained a few extra pounds. It’s only after I learned the principles of healthy eating and the right types of foods to eat that I ended the yo-yo dieting forever. While our program provides a meal plan, it’s just an aid to help you learn how to eat, not a diet. You’ll find that you won’t feel hungry, but the pounds seem to drop off fast. You’ll even feel better after meals and all have an abundance of energy. These are real foods that aren’t hard to find in stores, so you won’t spend a bundle on groceries. You won’t have to make separate meals, since your family will love them too.
Exercise is a key element in a healthy lifestyle.
Living healthier and longer is the ultimate goal of most people. One of the key elements to help you do that is a program of regular exercise. One study showed that for every minute you exercise, you get 7 extra minutes of life. That extra time is healthier too. Within a week or two of working out, you’ll feel the difference in your increased energy level and notice that all tasks are easier. Regular exercise is helpful in lowering your potential for serious conditions, such as diabetes, high blood pressure, osteoporosis and cancer. It can help reduce the pain from arthritis, back pain, lower blood sugar and is better at reducing the bone loss of osteoporosis than some medicine. Some studies show it may even add to bone density.
Weight gain and lack of exercise can occur for emotional reasons. No matter what your reason, I can help you get the right mental set to help you on your journey.
Being accountable isn’t a punishment but a help. We all need to answer to someone besides ourselves to achieve a goal and find the best method to accomplish it. We provide a weekly consultation to help us help you.
At first, just like anything new, sticking to the program will be tough, but we’ll help you stay on track. After you notice how great you feel, you’ll look forward to every step you take toward good health. We’ll be there to celebrate with you.
You’ll love the comradery and support from the rest of the group. It’s another reason our program works.