When you want to get back into shape, lose weight or just feel good again, you can’t go wrong with fitness classes in San Antonio, especially when a personal trainer runs them. While any type of exercise is good, ones run by a personal trainer are superior. That’s because trainers don’t use a cookie-cutter approach, providing the same requirements for everyone. The trainer first assesses each person’s fitness level, learns their goals and finds out if they have any special needs. Goals may vary from losing weight to gaining strength, endurance and muscle. Special needs can include physical limitations, such as a bad back or recent injury that might require modifying a workout.
Some trainers provide information on nutrition.
You are what you eat. So if you eat foods that aren’t healthy, you won’t be healthy. If you eat foods that are high in calories, you’ll gain weight. Learning to choose wisely doesn’t mean dieting. It just means making smarter choices. Instead of putting sour cream, bacon bits and cheese on fries, eating Greek yogurt on a baked potato is a healthier choice. Brown rice is better than white rice and fresh fruit is a far superior snack to chips or candy. Trainers may give you some suggested menus until you learn how to eat healthier, making it easier to eat without researching each meal. Once you learn, you’ll be able to eat anywhere and even eat your favorite foods, just not as frequently or in as large of portion control.
The combination of a healthy diet and regular exercise gets you fit faster.
Regular exercise does so many great things for the body. It stimulates circulation, for one, sending oxygen and nutrient rich blood to all parts of the body, while also burning extra calories and building muscle tissue and endurance. That can help you shed pounds, look thinner and healthier, while also give your skin a healthy glow, making you appear years younger. Healthy eating helps protect you at the cellular level. Eliminating the toxins from junk food and provide great building blocks that won’t make you put on extra pounds.
Exercise also defines and tones your body.
There are so many reasons to include exercise, from the fact that it burns off the hormones created by stress to the fact that it burns more calories in the process. Exercise helps you build muscle tissue, which can boost your metabolism. Muscle tissue requires more calories for maintenance than fat tissue does. Exercise helps lengthen telomeres, the little tail at the end of a cell that acts like an aglet (the plastic end of a shoelace) to prevent the chromosome from untangling. As you age, they get shorter, but exercise can change and slow that.
One study showed that a program of regular exercise could lengthen your life by seven minutes for each minute you worked out. Those extra years are healthier too.
Regular exercise not only burns off hormones created by stress, but also stimulates the body to creates ones that make you feel good.
Exercise and a healthy diet can help control certain conditions and even reverse the damage. One study shows that exercise may be better than medicine for reversing bone loss and even may strengthen the bones. It can help lower blood sugar and blood pressure, too.
You’ll feel years younger and have more energy than you thought possible. You’ll walk with a bounce in your step.
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Fitness Classes In San Antonio