When you hate to look in the mirror because you reflection doesn’t show the person you think you should be, it’s transformation time. It’s time to take charge of your life and change how you look, while also learning to love yourself no matter what your appearance. Once you start on my Burn It in 30 program, you’ll notice the difference in how you feel almost immediately. At the end of 30 days, you’ll be amazed at the difference the thirty days of devotion to the plan made. You’ll love the new way you look and be ready for more.
Loving who you are is important.
It makes you realize how important you and your health are, keeping you motivated until you see the change. Some people think they have to hate the body they’re in, but they don’t realize it’s the same body, only thinner, that you’ll have after the 30 day program. Loving yourself drives you to take care o your health, something that’s important for lasting physical fitness success.
Our program works you hard, but still within your capabilities.
The workout is tough and will wear you out, but in a good way. There’s loads of ways of being tired. Stress can wear you out, which is never any fun. Exercise burns off the hormones of stress and replaces them with ones that make you feel fantastic. You’ll see improvement after just a few days, with more energy than you thought possible. As you become fitter, you’ll be able to do a workout that’s more difficult, getting even better results.
What you eat makes a huge difference in your transformation.
Exercise is only part of the program. Healthy eating is another part. Healthy eating isn’t dieting. Dieting doesn’t work. Diets always end and then you go back to old eating habits that put on the weigh in the first place. Instead, I’ll show you how to make healthier choices when it comes to food. By the end of the thirty days, you’ll have created a new food habit that will keep you healthy and thin for the rest of your life.
Our program provides motivation and keeps you accountable for your progress. It’s easy to follow and specific, so there’s never a misunderstanding.
Your energy level will be immense by the end of the 30 days. You’ll find you want to do other active things with family and friends, such as hike, swim or dancing. That helps take off even more weight.
As you build muscle tissue, you’ll be boosting your metabolism. Muscle tissue requires more calories for maintenance than fat tissue does, burning more calories 24/7.
You’ll not only chase away stress with exercise, you’ll sleep better at night. That can help you stick to the eating plan without the need for sweets to sustain you.