“If it doesn’t challenge you, it doesn’t change you.”
- Certified Trainer
- BBE Meal Prep Owner
- NPC Competitor
- Supervisor at South Texas Accelerated Research Theraputics
Hi my name is Lizette Gamez and I am originally from Laredo, TX. My whole life I’ve always been active from dance classes to sports and athletics, group fitness and lifting weights. It was in 2012 when I began my group fitness instructor journey and I fell in love with it. I believe that exercise is necessary for the body to function properly and is key to one’s well-being. Fitness is more than just becoming physically stronger, it helps sharpen the mind. My goal for all people who step into my class is not only to get them the results they want but for them to fall in love and enjoy the process so that they never want fitness absent in their life. I take pride in what I do and will always try to challenge everyone, including myself, to become a better version of themselves. Fred Devito said it best, “If it doesn’t challenge you, it doesn’t change you.”
LIZETTE WILL BE COACHING A BONUS CLASS TWICE A MONTH OPEN TO ALL BURN IT IN 30 MEMBERS.
Is a high intensity class that involves 30 min of a full body interval workout that incorporates traditional kickboxing combinations and some drills done with an optional body bar weight. The second half is yet another full body workout only needing a step and your body weight. I will take you through a unique circuit-like workout where you will be working as hard as you can during the “work” phase (30 seconds) followed by a quick rest period (10-15 seconds). This class will improve your agility, balance, movement and burn fat fast all at the same time.
For Scheduled BII30 TKO classes please email firstname.lastname@example.org