BII30 Blueprint for Women (PDF)



This Ultimate Blueprint will give you all the juicy details about what the Burn It In 30 is about.  Step by step blueprint to allow you to start your fitness journey at your own pace.

  • 7 Day Detox Guide included
  • In-depth information on nutrition and flexible dieting
  • Tips on how to create your own workout routine and meal plan according to your specific Basal Metabolic Rate and goals.
  • Cardio Guidelines to ramp up you results
  • Practical Food List to guide you through mindful eating habits
  • Easy-to-follow Recipes to make for the whole family
  • Easy-to-follow HIIT workouts to do at home or at the gym

(Follow on your own PDF guide only)

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