If you’re one of those people who diets, loses weight and then regains the weight instantly, you need the help of a San Antonio nutrition program and a personal trainer. Sometimes, a trainer provides both. Trainers are often known for the help they provide to people on exercise programs, but many of the trainers also offer nutritional information that adds another dimension to the benefits you receive. Eating healthy is part of the key to being healthy and losing weight. The other part is exercise.
Good nutrition can keep you healthier and thinner.
Let’s start with what good nutrition or nutritional help isn’t. It isn’t starving yourself. It also isn’t eating just rice cakes and celery 24/7. In fact, most people find they love the food provided in a healthy nutritional plan and never feel hungry. When you learn how to eat healthier, you can eat anywhere without worry that you’ll gain weight. You’ll learn the right types of food to choose and how to substitute one food for another to save calories. You can even eat the foods you love, just not as often and in smaller servings.
Adding exercise helps you burn more calories and even helps you boost your metabolism.
When you exercise, it burns more calories than you would have burned remaining sedentary. Combine that with healthier eating that lowers caloric intake and you’ll see pounds fall off fast. It does even more, however. It also builds muscle tissue and muscle tissue requires more calories to maintain than fat tissue does, so you’ll be burning more calories around the clock, since you’re boosting your metabolism.
You’ll improve your health, while you lose weight.
Both a healthy diet and regular exercise can help you lose weight, but it does so much more. A healthy diet fuels your body with the nutrients it needs to continue building strong cells and protects those cells with antioxidants. Oxidation causes damage to the cells that cause illness and aging. Exercise also stimulates the body to create antioxidants internally. It improves circulation, providing oxygen and nutrients to all areas of the body, which can help you look and feel younger.
You’ll notice other changes when you eat healthier. Your complexion will improve, hair look better and you’ll feel more energetic and ready to take life on with vigor.
Good nutrition and regular exercise helps prevent stress or burn off the hormones created by stress. You’ll feel fantastic after a workout, especially since exercise also stimulate the body to create hormones that make you feel good.
When you workout on a regular basis, you’ll notice you sleep better at night. A good night’s sleep is essential for good health.
One study showed that for every minute you exercise, it extends your life for seven minutes and that extra time is healthier. Exercise is effective of reducing the potential for serious conditions, such as osteoporosis, diabetes, cancer and heart disease. It can even improve those conditions if you already have them.
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San Antonio Nutrition