HABITS THAT STOP YOU FROM LOSING WEIGHT

Aug 3, 2020 by Sunny Stuart

You still haven’t lost weight despite going on a diet and exercising. How can it be? Surely, your waistline should have shrunk by now. Here you are again, back at the start of your weight loss journey without seeing any benefits. Indeed, you’ve spent money on expensive diet foods and gym membership to no avail.

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USE THE SPRING MONTHS TO CREATE YOUR SUMMER BODY

Aug 3, 2020 by Sunny Stuart

If you want a summer body, you don’t want to wait until June hits to get started with your healthy eating and workout plans. The time to begin is the months prior to summer beginning. Here are four ways you can start creating your summer body now.

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BECOMING HEALTHY

Aug 3, 2020 by Sunny Stuart

Becoming healthy is more than what new diet you are going to try, or even what fancy gym you will join. It is about choices. It is about attitude and dedication and it is about putting yourself in a position to be successful.

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