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Get Your Body Back After Baby

Get Your Body Back After Baby

Right after baby is born, your stomach looks flat as you lay in bed…until you stand up, then the little pouch drops like a ball and you wonder whether you can get your body back after baby. Don’t despair. Not only is it possible, but you can even return better than you looked before with […]


Your Authentic Self Is Enough

Your Authentic Self Is Enough

If you’ve tried before but find you sabotage your efforts to shed those extra pounds, you may have an emotional block that’s stopping you. Some people push down their anger by eating, others fill the empty void they feel with food. Once you learn that your authentic self is enough, you can spend far less […]



Fuel For Fitness

Fuel For Fitness

Fuel for fitness means not only eating the right foods to match your fitness goals, but also timing that consumption to maximize the benefits you’ll receive. No matter how much you workout, if you’re not eating healthy, you won’t get the results you hoped to achieve and will even find your workout isn’t as effective […]


Foam Roller Stretches For Muscle Pain

Foam Roller Stretches For Muscle Pain

Whether you’re warming up or cooling down, foam roller stretches for muscle pain can be a huge benefit for easing sore muscles with a good old fashioned self massage. You don’t have to wait until the next exercise session to get soothing relief from these simple tools. You can do the stretches anytime to bring […]



How To Cut Down On The Sugar And Still Satisfy Your Cravings

How To Cut Down On The Sugar And Still Satisfy Your Cravings

It’s not as easy to cut down on the sugar as you think. In fact, it’s almost as hard as quitting smoking and withdrawing from drugs. Please don’t think I’m making light of drug addiction, I’m not. James DiNicolantonio, from the Department of Preventive Cardiology, Saint Luke’s Mid American Heart Institute, Kansas City, MO and […]


Love Your Body, Don't Hate It

Love Your Body, Don’t Hate It

No matter what shape you’re in, love your body, don’t hate it. Hating your body is counterproductive to getting fit. While you don’t have to love the shape it’s in, you don’t need to hate yourself either. Think about it. When someone talks about a house that’s been allowed to become run down, you’ll hear […]


Say Goodbye To Your Muffin Top

Say Goodbye To Your Muffin Top

If you don’t love your love handles and would prefer to travel lighter—without a spare tire, say goodbye to your muffin top forever and get ready to have the body you want. Whether you call it a Buddha belly, muffin tops or other colloquialism, it’s still just the accumulation of fat around your middle. It’s […]


How To Get Out Of A Workout Rut

How To Get Out Of A Workout Rut

If you’re not looking forward to working out at the gym because it’s just too boring, get out of a workout rut and start having fun. You won’t benefit as much doing the same old workout year after year and frankly, it’s just too boring to spend your time doing that. There are hundreds of […]