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Foam Roller Stretches For Muscle Pain

Foam Roller Stretches For Muscle Pain

Whether you’re warming up or cooling down, foam roller stretches for muscle pain can be a huge benefit for easing sore muscles with a good old fashioned self massage. You don’t have to wait until the next exercise session to get soothing relief from these simple tools. You can do the stretches anytime to bring […]



How To Cut Down On The Sugar And Still Satisfy Your Cravings

How To Cut Down On The Sugar And Still Satisfy Your Cravings

It’s not as easy to cut down on the sugar as you think. In fact, it’s almost as hard as quitting smoking and withdrawing from drugs. Please don’t think I’m making light of drug addiction, I’m not. James DiNicolantonio, from the Department of Preventive Cardiology, Saint Luke’s Mid American Heart Institute, Kansas City, MO and […]


Love Your Body, Don't Hate It

Love Your Body, Don’t Hate It

No matter what shape you’re in, love your body, don’t hate it. Hating your body is counterproductive to getting fit. While you don’t have to love the shape it’s in, you don’t need to hate yourself either. Think about it. When someone talks about a house that’s been allowed to become run down, you’ll hear […]


Say Goodbye To Your Muffin Top

Say Goodbye To Your Muffin Top

If you don’t love your love handles and would prefer to travel lighter—without a spare tire, say goodbye to your muffin top forever and get ready to have the body you want. Whether you call it a Buddha belly, muffin tops or other colloquialism, it’s still just the accumulation of fat around your middle. It’s […]


How To Get Out Of A Workout Rut

How To Get Out Of A Workout Rut

If you’re not looking forward to working out at the gym because it’s just too boring, get out of a workout rut and start having fun. You won’t benefit as much doing the same old workout year after year and frankly, it’s just too boring to spend your time doing that. There are hundreds of […]



Fit Into Your Skinny Jeans Again

Fit Into Your Skinny Jeans Again

Everyone has their own way of deciding when to lose weight. Some people go strictly by the scales, while others use their clothing as a guide. If you no longer fit into your skinny jeans, I can help change that and even help you get into smaller ones. It doesn’t take long to see a […]


No More Boring Cardio

No More Boring Cardio

I have new clients come into the gym and say they’ve had problems sticking to exercise programs in the past. Either they were tired of boring cardio workouts or didn’t get the results they hoped for from the workout they were doing. After just a few weeks of working out at the gym with my […]


It's Transformation Time

It’s Transformation Time

When you hate to look in the mirror because you reflection doesn’t show the person you think you should be, it’s transformation time. It’s time to take charge of your life and change how you look, while also learning to love yourself no matter what your appearance. Once you start on my Burn It in […]