How Long are your workouts?
We warm-up for the first 10 mins of class, workout (Strength & HIIT) is about 40mins then we take 10mins to stretch and closing with some motivational words.
Do I get a meal plan?
Yes, when you sign up for a membership you will get a meal guide, recipes and access to all our nutrition classes. If you would like to add a customized meal plan to your plan you can set up a consultation with our Registered Dietitian, she then can create a customized meal plan according to your goals and body composition.
What if I am really out of shape?
We welcome any fitness level to our program. Our goal is to help you learn good form, get moving, and make progress every single day. Every single exercise or workout we do in class can be modified according to fitness level.
I am vegan, can you help me with a meal plan that will meet my needs and still see results?
Absolutely, we are here to help you achieve your goals.
What times can I work out?
We offer 5 different sessions a day. You choose the time slot that works for you. Check out our current schedule HERE.