If you want to see almost magical results from your workout, San Antonio personal trainers can provide it. Personal trainers not only have special expertise and years of experience helping others to achieve their own fitness goals, they also provide nutritional information and a great deal of motivation to help you reach your fitness goals. It takes more than working out to be healthy. What you eat makes a huge difference too. The body is like a machine. It rusts out faster than it wears out and if you give it the wrong fuel it ceases to work properly.
No two people are alike.
Trainers know that no two clients need the same type of workout. Each person has their own level of fitness and that level varies by type of fitness. Some people may be strong, but don’t have the flexibility they need to prevent injury. Others may be extremely flexible, but lack endurance or balance. Trainers identify the fitness levels of all of these, strength, endurance, flexibility and balance and create an individualized program for each person. It works them toward their maximum potential and as they improve, adjusts the workout to reflect that improvement.
Trainers don’t give you a diet, because dieting doesn’t work.
How many times have you started a diet, only to end it and regain all the weight you lost? That’s the reason diets don’t work. You never change your eating habits and go back to the foods that put on weight in the first place. Trainers show you how to make substitutions and even eat more frequently to shed pounds. You can eat foods you love, but not as frequently and in smaller portions. Some trainers provide a personalized menu for you, until you learn the healthiest food habits.
You’ll never be bored when you workout with a personal trainer.
Trainers provide a wealth of different exercises. If you’ve ever worked out at a big box gym and gone from machine to machine, continuously counting the minutes until your workout is over, you’ll be amazed at how quickly the time passes working with a personal trainer. Trainers also know that doing the same routine continuously leads to plateauing. That occurs when the body becomes too efficient at a movement and burns fewer calories.
If you have physical limitations, trainers want to know that so they can adjust the program to meet those. Sometimes it means modifying the exercise form, such as doing bent knee push-ups instead of regular ones.
Trainers provide a great deal of motivation. Not only are you held more accountable by a trainer, they can help you stay focused and positive.
Trainers teach you the right form for each exercise, which helps prevent injury and improves results. Not only do they show you, they watch to insure you do it correctly.
Trainers track your progress and adjust your workout and meal plan accordingly. It’s like having a weekly checkup to know what’s working best.
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San Antonio Personal Trainers